Thaddeus Jeckell - Fitness Therapist
11/28/11
Happy Thanksgiving to everyone. If you had to travel over the weekend, I hope you were able to do so stress free. Welcome to my first blog entry. My name is Thaddeus, I am a personal trainer, performance nutritionist, fitness therapist, and EMT. I have been in the fitness industry for the better of 13 years now, and I have enjoyed every minute being a part of other’s successful health and fitness journeys. Now I have the opportunity to talk health and fitness through my blogs to others that I may not have the chance to work with in person. Hopefully you (readers) enjoy and take something from each blog that may help you in one way or another. Some things I would like to explore and share with you in the future will include; Diet and nutrition, supplement information, diet gimmicks, exercise and stress, fit tips, weekend warrior injuries, diet success tips, flexibility and joint pain, detailed workouts, and much much more.
If you haven’t already noticed, we have redesigned and upgraded the website. Navigate the website and check out all the new things happening at Nirvana. We have launched several new programs in our new fitness studio. Some of which include Personal Training and Oxygen Spin and Sculpt. The Spinning phenomenon has become very popular. Nirvana has jumped on board with this but gave it an upgrade. Put on your high flow oxygen mask and get 1 on 1 coaching through a series of intense intervals on medical grade oxygen, then jump off and prepare for 15 minutes of strength and core conditioning exercises. These workouts are performed at a high intensity, but are personalized to compliment your fitness level.
Daily Motion: Try something different this weekend. Go throw the Frisbee around, or try paddleboarding. Because your schedule changes over the weekend, we typically consume more calories. Stay active and enjoy the weekend.
Be sure to check in weekly for my next blog, posted every Tuesday, and don’t forget to “like us” on Facebook.
Your “Fitness Advocate”
Thaddeus
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