Do you wake up in the morning feeling exhausted because you are not sleeping soundly?
If so, come and join us for Nirvana's next Bio Energetic Synchronization Technique (B.E.S.T.) workshop featuring the amazing Gabriella Valsecchi, Elite Master B.E.S.T. practitioner, Saturday, December 10th @ 11:00 am. There is a $10.00 fee for this class it is necessary to call in advance and reserve a seat.
These B.E.S.T workshops are sequential but they do contain core principles and techniques that are repeated at each workshop so attendance at previous classes is not necessary. During this class, Gabriella will explain and demonstrate:
* The MPower March, a simple yet elegant technique designed to use movement and stretching at the same time to neurologically update and re-time your body. Joint stiffness, limited mobility, and lack of energy or focus are just a few of the many conditions which respond well to this technique.
* How peoples' thought processes and judgments of self and others can effect their physical being and health.
* How we create our own emotional reality.
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